Nutrient Comparison: Cooked Broccoli Raab VS Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Mustard Greens:
- 100 grams of Cooked Broccoli Raab have 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.3 times more Vitamin E than Mustard Greens.
- While 100 g of Raw Mustard Greens contain 1.9 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Mustard Greens provide similar amounts of Vitamin K per 100 grams.
- Both Cooked Broccoli Raab as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Mustard Greens:
- 100 grams of Cooked Broccoli Raab have 1.4 times more Phosphorus, 1.4 times more Selenium, 2.8 times more Sodium and 2.2 times more Zinc than Mustard Greens.
- While 100 g of Raw Mustard Greens contain 2.2 times more Copper and 1.3 times more Iron than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Mustard Greens contain similar levels of Calcium, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 11.2 times more Omega 3 and 1.3 times more Protein than Mustard Greens.
- While 100 g of Raw Mustard Greens contain 1.5 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Mustard Greens offer comparable quantities of Fiber per 100 grams.
- 100 grams of Mustard Greens provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Mustard Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.