Nutrient Comparison: Mustard Greens VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Greens versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Greens vs Brussels Sprouts:
- 100 grams of Mustard Greens have 4 times more Vitamin A, 1.2 times more Vitamin B2, 2.3 times more Vitamin E and 1.5 times more Vitamin K than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 5.1 times more Vitamin B9 than Raw Mustard Greens.
- Both Mustard Greens and Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- Both Raw Mustard Greens as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mustard Greens vs Brussels Sprouts:
- 100 grams of Mustard Greens have 2.7 times more Calcium, 2.4 times more Copper and 1.4 times more Magnesium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.8 times more Selenium and 1.7 times more Zinc than Raw Mustard Greens.
- Both Mustard Greens and Brussels Sprouts contain similar levels of Iron, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain 5.5 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Sugars than Raw Mustard Greens.
- Both Mustard Greens and Brussels Sprouts offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Mustard Greens provide inadequate amounts of Omega 3
- Both Raw Mustard Greens as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.