Nutrient Comparison: Cooked Broccoli Raab VS Prepared Yellow Mustard per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Prepared Yellow Mustard:
- 5 ounces of Cooked Broccoli Raab have 45.4 times more Vitamin A, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 10.1 times more Vitamin B9, 123.3 times more Vitamin C, 7 times more Vitamin E and 182.9 times more Vitamin K than Prepared Yellow Mustard.
- Both Cooked Broccoli Raab and Prepared Yellow Mustard provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Prepared Yellow Mustard:
- 5 ounces of Cooked Broccoli Raab have 1.9 times more Calcium and 2.3 times more Potassium than Prepared Yellow Mustard.
- While 5 oz of Prepared Yellow Mustard contain 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 25.8 times more Selenium and 19.7 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Prepared Yellow Mustard contain similar levels of Copper, Manganese, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prepared Yellow Mustard contain 2.4 times more Energy, 6.4 times more Fat, 1.9 times more Omega 3, 11.7 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Prepared Yellow Mustard offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6