Nutrient Comparison: Broccoli Raab VS Chinese Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Chinese Cabbage:
- 5 ounces of Broccoli Raab have 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B9, 18 times more Vitamin E and 4.9 times more Vitamin K than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 1.7 times more Vitamin A and 2.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Chinese Cabbage provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Chinese Cabbage:
- 5 ounces of Broccoli Raab have 2 times more Copper, 2.7 times more Iron, 2.5 times more Manganese, 2 times more Phosphorus and 4.1 times more Zinc than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 1.3 times more Potassium and 2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Chinese Cabbage contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Chinese Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3.4 times more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Chinese Cabbage.
- 5 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Broccoli Raab as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.