Comparing Nutrients in 100 calories Broccoli RaabVS Chinese Cabbage
Weight per 100 calories
Broccoli Raab
455g
Chinese Cabbage
769g
Broccoli Raab has 1.7 times more energy per 100g than Chinese Cabbage. It has very low energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Chinese Cabbage?
Broccoli Raab VS Chinese Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Chinese Cabbage?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Chinese Cabbage:
100 calories of Broccoli Raab have 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 10.6 times more Vitamin E and 2.9 times more Vitamin K than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 2.9 times more Vitamin A, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Chinese Cabbage provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Broccoli Raab as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Chinese Cabbage:
100 calories of Broccoli Raab have 1.6 times more Iron, 1.5 times more Manganese and 2.4 times more Zinc than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 1.6 times more Calcium, 1.5 times more Magnesium, 2.2 times more Potassium, 3.3 times more Sodium and 1.7 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Chinese Cabbage contain similar levels of Copper, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.4 times more Fat, 2 times more Omega 3, 1.6 times more Fiber and 1.2 times more Protein than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 1.3 times more Carbohydrate and 5.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Chinese Cabbage offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 100 calories.