Nutrient Comparison: Broccoli Raab VS Chinese Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Chinese Cabbage:
- 1 pound of Broccoli Raab has 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B9, 18 times more Vitamin E and 4.9 times more Vitamin K than Chinese Cabbage.
- While 1 lb of Raw Chinese Cabbage contains 1.7 times more Vitamin A and 2.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Chinese Cabbage provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Chinese Cabbage:
- 1 pound of Broccoli Raab has 2 times more Copper, 2.7 times more Iron, 2.5 times more Manganese, 2 times more Phosphorus and 4.1 times more Zinc than Chinese Cabbage.
- While 1 lb of Raw Chinese Cabbage contains 1.3 times more Potassium and 2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Chinese Cabbage contain similar levels of Calcium, Magnesium and Water per one pound.
- 1 pound of Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Chinese Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 3.4 times more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Chinese Cabbage.
- 1 pound of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Broccoli Raab as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in one pound.