Nutrient Comparison: Broccoli Raab VS Chinese Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Chinese Cabbage:
- 100 grams of Broccoli Raab have 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B9, 18 times more Vitamin E and 4.9 times more Vitamin K than Chinese Cabbage.
- While 100 g of Raw Chinese Cabbage contain 1.7 times more Vitamin A and 2.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Chinese Cabbage provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Chinese Cabbage:
- 100 grams of Broccoli Raab have 2 times more Copper, 2.7 times more Iron, 2.5 times more Manganese, 2 times more Phosphorus and 4.1 times more Zinc than Chinese Cabbage.
- While 100 g of Raw Chinese Cabbage contain 1.3 times more Potassium and 2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Chinese Cabbage contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Chinese Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 3.4 times more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Chinese Cabbage.
- 100 grams of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Broccoli Raab as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.