Nutrient Comparison: Broccoli Raab VS Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Collards:
- 5 ounces of Broccoli Raab have 3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Collards.
- While 5 oz of Raw Collards contain 1.9 times more Vitamin A, 1.6 times more Vitamin B9, 1.7 times more Vitamin C, 1.4 times more Vitamin E and 2 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Collards provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- Both Raw Broccoli Raab as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Collards:
- 5 ounces of Broccoli Raab have 4.6 times more Iron, 2.9 times more Phosphorus, 1.9 times more Sodium and 3.7 times more Zinc than Collards.
- While 5 oz of Raw Collards contain 2.1 times more Calcium, 1.7 times more Manganese and 1.3 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Collards contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.8 times more Omega 3 than Collards.
- While 5 oz of Raw Collards contain 1.9 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Collards offer comparable quantities of Protein per five ounces.
- Both Raw Broccoli Raab as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in five ounces.