Nutrient Comparison: Broccoli Raab VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Collards:
- 14 ounces of Broccoli Raab have 3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Collards.
- While 14 oz of Raw Collards contain 1.9 times more Vitamin A, 1.6 times more Vitamin B9, 1.7 times more Vitamin C, 1.4 times more Vitamin E and 2 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Collards provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Collards:
- 14 ounces of Broccoli Raab have 4.6 times more Iron, 2.9 times more Phosphorus, 1.9 times more Sodium and 3.7 times more Zinc than Collards.
- While 14 oz of Raw Collards contain 2.1 times more Calcium, 1.7 times more Manganese and 1.3 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Collards contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.8 times more Omega 3 than Collards.
- While 14 oz of Raw Collards contain 1.9 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Collards offer comparable quantities of Protein per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.