Nutrient Comparison: Broccoli Raab VS Collards per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Collards:
- 100 grams of Broccoli Raab have 3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Collards.
- While 100 g of Raw Collards contain 1.9 times more Vitamin A, 1.6 times more Vitamin B9, 1.7 times more Vitamin C, 1.4 times more Vitamin E and 2 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Collards provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Raw Broccoli Raab as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Collards:
- 100 grams of Broccoli Raab have 4.6 times more Iron, 2.9 times more Phosphorus, 1.9 times more Sodium and 3.7 times more Zinc than Collards.
- While 100 g of Raw Collards contain 2.1 times more Calcium, 1.7 times more Manganese and 1.3 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Collards contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.8 times more Omega 3 than Collards.
- While 100 g of Raw Collards contain 1.9 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Collards offer comparable quantities of Protein per 100 grams.
- Both Raw Broccoli Raab as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in 100 grams.