Comparing Nutrients in 100 calories Broccoli RaabVS Collards
Weight per 100 calories
Broccoli Raab
455g
Collards
313g
Raw Collards have 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Collards?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Collards?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Collards:
100 calories of Broccoli Raab have 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Collards.
While 100 kcal of Raw Collards contain 1.3 times more Vitamin A and 1.3 times more Vitamin K than Raw Broccoli Raab.
Both Broccoli Raab and Collards provide similar amounts of Vitamin B9, Vitamin C and Vitamin E per 100 calories.
Both Raw Broccoli Raab as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Collards:
100 calories of Broccoli Raab have 1.3 times more Copper, 6.6 times more Iron, 4.2 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Sodium, 5.3 times more Zinc and 1.5 times more Water than Collards.
While 100 kcal of Raw Collards contain 1.5 times more Calcium than Raw Broccoli Raab.
Both Broccoli Raab and Collards contain similar levels of Magnesium, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.5 times more Omega 3, 1.2 times more Sugars and 1.5 times more Protein than Collards.
While 100 kcal of Raw Collards contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Collards offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Broccoli Raab as well as Raw Collards provide inadequate amounts of Omega 6 in 100 calories.