Nutrient Comparison: Broccoli Raab VS Boiled Garden Cress per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Garden Cress:
- 5 ounces of Broccoli Raab have 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.2 times more Vitamin E than Boiled Garden Cress.
- While 5 oz of Boiled and Drained Garden Cress contain 1.8 times more Vitamin A and 1.7 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Garden Cress provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per five ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Garden Cress:
- 5 ounces of Broccoli Raab have 1.8 times more Calcium, 2.7 times more Iron, 1.5 times more Phosphorus, 4.1 times more Sodium and 5.1 times more Zinc than Boiled Garden Cress.
- While 5 oz of Boiled and Drained Garden Cress contain 2.7 times more Copper and 1.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Garden Cress contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.9 times more Omega 3, 3.9 times more Fiber and 1.7 times more Protein than Boiled Garden Cress.
- While 5 oz of Boiled and Drained Garden Cress contain 1.3 times more Carbohydrate and 8.2 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Raw Broccoli Raab as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy and Omega 6 in five ounces.