Nutrient Comparison: Broccoli Raab VS Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cucumber:
- 5 ounces of Broccoli Raab have 26.2 times more Vitamin A, 6 times more Vitamin B1, 3.9 times more Vitamin B2, 12.5 times more Vitamin B3, 1.2 times more Vitamin B5, 4.3 times more Vitamin B6, 11.9 times more Vitamin B9, 7.2 times more Vitamin C, 54 times more Vitamin E and 13.7 times more Vitamin K than Cucumber.
- 5 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cucumber:
- 5 ounces of Broccoli Raab have 6.8 times more Calcium, 7.6 times more Iron, 1.7 times more Magnesium, 5 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 16.5 times more Sodium and 3.9 times more Zinc than Cucumber.
- Both Broccoli Raab and Cucumber contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Whole Cucumber lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 37.8 times more Omega 3, 5.4 times more Fiber and 4.9 times more Protein than Cucumber.
- While 5 oz of Raw Whole Cucumber contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Cucumber provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Raw Whole Cucumber provide inadequate amounts of Energy and Omega 6 in five ounces.