Nutrient Comparison: Broccoli Raab VS Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cucumber:
- 1 kilogram of Broccoli Raab has 26.2 times more Vitamin A, 6 times more Vitamin B1, 3.9 times more Vitamin B2, 12.5 times more Vitamin B3, 1.2 times more Vitamin B5, 4.3 times more Vitamin B6, 11.9 times more Vitamin B9, 7.2 times more Vitamin C, 54 times more Vitamin E and 13.7 times more Vitamin K than Cucumber.
- 1 kilogram of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cucumber:
- 1 kilogram of Broccoli Raab has 6.8 times more Calcium, 7.6 times more Iron, 1.7 times more Magnesium, 5 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 16.5 times more Sodium and 3.9 times more Zinc than Cucumber.
- Both Broccoli Raab and Cucumber contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Whole Cucumber lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 37.8 times more Omega 3, 5.4 times more Fiber and 4.9 times more Protein than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 1.3 times more Carbohydrate and 4.4 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Cucumber provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Raw Whole Cucumber provide inadequate amounts of Energy and Omega 6 in one kilogram.