Comparing Nutrients in 300 calories Broccoli RaabVS Cucumber
Weight per 300 calories
Broccoli Raab
1364g
Cucumber
2000g
Broccoli Raab has 1.5 times more energy per 100g than Cucumber. It has very low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cucumber?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cucumber?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cucumber:
300 calories of Broccoli Raab have 17.9 times more Vitamin A, 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 8.5 times more Vitamin B3, 2.9 times more Vitamin B6, 8.1 times more Vitamin B9, 4.9 times more Vitamin C, 36.8 times more Vitamin E and 9.3 times more Vitamin K than Cucumber.
Both Broccoli Raab and Cucumber provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cucumber have insufficient amounts of Vitamin E
Both Raw Broccoli Raab as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cucumber:
300 calories of Broccoli Raab have 4.6 times more Calcium, 5.2 times more Iron, 3.4 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Selenium, 11.3 times more Sodium and 2.6 times more Zinc than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 1.4 times more Copper and 1.5 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Cucumber contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3 times more Fat, 25.8 times more Omega 3, 3.7 times more Fiber and 3.3 times more Protein than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 1.9 times more Carbohydrate, 6.4 times more Sugars and 7.5 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Cucumber offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 300 calories.