Nutrient Comparison: Broccoli Raab VS Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cucumber:
- 14 ounces of Broccoli Raab have 26.2 times more Vitamin A, 6 times more Vitamin B1, 3.9 times more Vitamin B2, 12.5 times more Vitamin B3, 1.2 times more Vitamin B5, 4.3 times more Vitamin B6, 11.9 times more Vitamin B9, 7.2 times more Vitamin C, 54 times more Vitamin E and 13.7 times more Vitamin K than Cucumber.
- 14 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cucumber:
- 14 ounces of Broccoli Raab have 6.8 times more Calcium, 7.6 times more Iron, 1.7 times more Magnesium, 5 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 16.5 times more Sodium and 3.9 times more Zinc than Cucumber.
- Both Broccoli Raab and Cucumber contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Whole Cucumber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 37.8 times more Omega 3, 5.4 times more Fiber and 4.9 times more Protein than Cucumber.
- While 14 oz of Raw Whole Cucumber contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Cucumber provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Raw Whole Cucumber provide inadequate amounts of Energy and Omega 6 in 14 ounces.