Nutrient Comparison: Broccoli Raab VS Boiled Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Garden Cress:
- 14 ounces of Broccoli Raab have 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.2 times more Vitamin E than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 1.8 times more Vitamin A and 1.7 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Garden Cress provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Garden Cress:
- 14 ounces of Broccoli Raab have 1.8 times more Calcium, 2.7 times more Iron, 1.5 times more Phosphorus, 4.1 times more Sodium and 5.1 times more Zinc than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 2.7 times more Copper and 1.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Garden Cress contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.9 times more Omega 3, 3.9 times more Fiber and 1.7 times more Protein than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 1.3 times more Carbohydrate and 8.2 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Raw Broccoli Raab as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy and Omega 6 in 14 ounces.