Nutrient Comparison: Broccoli Raab VS Boiled Garden Cress per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Garden Cress:
- 100 grams of Broccoli Raab have 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.2 times more Vitamin E than Boiled Garden Cress.
- While 100 g of Boiled and Drained Garden Cress contain 1.8 times more Vitamin A and 1.7 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Garden Cress provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Garden Cress:
- 100 grams of Broccoli Raab have 1.8 times more Calcium, 2.7 times more Iron, 1.5 times more Phosphorus, 4.1 times more Sodium and 5.1 times more Zinc than Boiled Garden Cress.
- While 100 g of Boiled and Drained Garden Cress contain 2.7 times more Copper and 1.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Garden Cress contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.9 times more Omega 3, 3.9 times more Fiber and 1.7 times more Protein than Boiled Garden Cress.
- While 100 g of Boiled and Drained Garden Cress contain 1.3 times more Carbohydrate and 8.2 times more Sugars than Raw Broccoli Raab.
- 100 grams of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Raw Broccoli Raab as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy and Omega 6 in 100 grams.