Broccoli Raab VS Boiled Garden Cress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Garden Cress?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Garden Cress:
- 300 calories of Broccoli Raab have 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.4 times more Vitamin E than Boiled Garden Cress.
- While 300 kcal of Boiled and Drained Garden Cress contain 1.7 times more Vitamin A and 1.6 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Garden Cress provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 300 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Garden Cress:
- 300 calories of Broccoli Raab have 1.9 times more Calcium, 2.8 times more Iron, 1.6 times more Phosphorus, 4.3 times more Sodium and 5.4 times more Zinc than Boiled Garden Cress.
- While 300 kcal of Boiled and Drained Garden Cress contain 2.6 times more Copper and 1.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Garden Cress contain similar levels of Magnesium, Manganese, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 3 times more Omega 3, 4 times more Fiber and 1.7 times more Protein than Boiled Garden Cress.
- While 300 kcal of Boiled and Drained Garden Cress contain 4.3 times more Omega 6, 1.3 times more Carbohydrate and 7.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Garden Cress offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Broccoli Raab provide inadequate amounts of Omega 6