Nutrient Comparison: Broccoli Raab VS Garden Cress per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Garden Cress:
- 5 ounces of Broccoli Raab have 2 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin E than Garden Cress.
- While 5 oz of Raw Garden Cress contain 2.6 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B6, 3.4 times more Vitamin C and 2.4 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Garden Cress provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Broccoli Raab as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Garden Cress:
- 5 ounces of Broccoli Raab have 1.3 times more Calcium, 1.6 times more Iron, 2.4 times more Sodium and 3.3 times more Zinc than Garden Cress.
- While 5 oz of Raw Garden Cress contain 4 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese and 3.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Garden Cress contain similar levels of Phosphorus and Water per five ounces.
- Both Raw Broccoli Raab as well as Raw Garden Cress lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.5 times more Omega 3, 2.5 times more Fiber and 1.2 times more Protein than Garden Cress.
- While 5 oz of Raw Garden Cress contain 1.9 times more Carbohydrate and 11.6 times more Sugars than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in five ounces.