Comparing Nutrients in 500 calories Broccoli RaabVS Garden Cress
Weight per 500 calories
Broccoli Raab
2273g
Garden Cress
1563g
Raw Garden Cress have 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Garden Cress?
Broccoli Raab VS Garden Cress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Garden Cress?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Garden Cress:
500 calories of Broccoli Raab have 2.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.4 times more Vitamin E than Garden Cress.
While 500 kcal of Raw Garden Cress contain 1.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin C and 1.7 times more Vitamin K than Raw Broccoli Raab.
Both Broccoli Raab and Garden Cress provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Broccoli Raab as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Garden Cress:
500 calories of Broccoli Raab have 1.9 times more Calcium, 2.4 times more Iron, 1.4 times more Phosphorus, 1.6 times more Selenium, 3.4 times more Sodium, 4.9 times more Zinc and 1.5 times more Water than Garden Cress.
While 500 kcal of Raw Garden Cress contain 2.8 times more Copper and 2.1 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Garden Cress contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3.6 times more Omega 3, 3.6 times more Fiber and 1.8 times more Protein than Garden Cress.
While 500 kcal of Raw Garden Cress contain 3.6 times more Omega 6, 1.3 times more Carbohydrate and 8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Garden Cress offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6