Nutrient Comparison: Broccoli Raab VS Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Garden Cress:
- 14 ounces of Broccoli Raab have 2 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin E than Garden Cress.
- While 14 oz of Raw Garden Cress contain 2.6 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B6, 3.4 times more Vitamin C and 2.4 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Garden Cress provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Garden Cress:
- 14 ounces of Broccoli Raab have 1.3 times more Calcium, 1.6 times more Iron, 2.4 times more Sodium and 3.3 times more Zinc than Garden Cress.
- While 14 oz of Raw Garden Cress contain 4 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese and 3.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Garden Cress contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Garden Cress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.5 times more Omega 3, 2.5 times more Fiber and 1.2 times more Protein than Garden Cress.
- While 14 oz of Raw Garden Cress contain 1.9 times more Carbohydrate and 11.6 times more Sugars than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in 14 ounces.