Nutrient Comparison: Broccoli Raab VS Yautia per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Yautia :
- 5 ounces of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B9 and 3.9 times more Vitamin C than Yautia .
- While 5 oz of Raw Yautia contain 1.4 times more Vitamin B6 than Raw Broccoli Raab.
- 5 ounces of Yautia have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Yautia :
- 5 ounces of Broccoli Raab have 12 times more Calcium, 2.2 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Yautia .
- While 5 oz of Raw Yautia contain 6.1 times more Copper and 3.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Yautia contain similar levels of Magnesium per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Yautia lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.8 times more Fiber and 2.2 times more Protein than Yautia .
- While 5 oz of Raw Yautia contain 4.5 times more Energy and 8.3 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy