Nutrient Comparison: Broccoli Raab VS Yautia per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Yautia :
- 100 grams of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B9 and 3.9 times more Vitamin C than Yautia .
- While 100 g of Raw Yautia contain 1.4 times more Vitamin B6 than Raw Broccoli Raab.
- 100 grams of Yautia have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Yautia :
- 100 grams of Broccoli Raab have 12 times more Calcium, 2.2 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Yautia .
- While 100 g of Raw Yautia contain 6.1 times more Copper and 3.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Yautia contain similar levels of Magnesium per 100 grams.
- 100 grams of Yautia lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Yautia lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.8 times more Fiber and 2.2 times more Protein than Yautia .
- While 100 g of Raw Yautia contain 4.5 times more Energy and 8.3 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy