Comparing Nutrients in 300 calories Broccoli RaabVS Yautia
Weight per 300 calories
Broccoli Raab
1364g
Yautia
306g
Raw Yautia has 4.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Yautia ?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Yautia ?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Yautia :
300 calories of Broccoli Raab have more Vitamin A, 7.4 times more Vitamin B1, 14.4 times more Vitamin B2, 8.2 times more Vitamin B3, 6.9 times more Vitamin B5, 3.2 times more Vitamin B6, 21.7 times more Vitamin B9 and 17.3 times more Vitamin C than Yautia .
300 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Yautia :
300 calories of Broccoli Raab have 53.5 times more Calcium, 9.7 times more Iron, 4.1 times more Magnesium, 9.5 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium, 7 times more Sodium, 6.9 times more Zinc and 5.6 times more Water than Yautia .
While 300 kcal of Raw Yautia contain 1.4 times more Copper than Raw Broccoli Raab.
300 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 5.5 times more Fat, 8 times more Fiber and 9.7 times more Protein than Yautia .
While 300 kcal of Raw Yautia contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Yautia offer comparable quantities of Energy per 300 calories.