Nutrient Comparison: Broccoli Raab VS Yautia per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Yautia :
- 1 pound of Broccoli Raab has more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B9 and 3.9 times more Vitamin C than Yautia .
- While 1 lb of Raw Yautia contains 1.4 times more Vitamin B6 than Raw Broccoli Raab.
- 1 pound of Yautia have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Yautia :
- 1 pound of Broccoli Raab has 12 times more Calcium, 2.2 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Yautia .
- While 1 lb of Raw Yautia contains 6.1 times more Copper and 3.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Yautia contain similar levels of Magnesium per one pound.
- 1 pound of Yautia lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Yautia lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.8 times more Fiber and 2.2 times more Protein than Yautia .
- While 1 lb of Raw Yautia contains 4.5 times more Energy and 8.3 times more Carbohydrate than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy