Nutrient Comparison: Yautia VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Yautia versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yautia vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Yautia .
- Both Yautia and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Yautia have insufficient amounts of Vitamin A
- Both Raw Yautia as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yautia vs Cooked Broccoli Raab:
- 100 grams of Yautia have 3.4 times more Copper and 1.7 times more Potassium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 13.1 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium, 2.7 times more Sodium and 1.3 times more Water than Raw Yautia .
- Both Yautia and Cooked Broccoli Raab contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yautia have 3.9 times more Energy and 7.6 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.9 times more Fiber and 2.6 times more Protein than Raw Yautia .
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy