Nutrient Comparison: Yautia VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Yautia versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yautia vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Yautia .
- Both Yautia and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Yautia have insufficient amounts of Vitamin A
- Both Raw Yautia as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yautia vs Cooked Broccoli Raab:
- 7 ounces of Yautia have 3.4 times more Copper and 1.7 times more Potassium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 13.1 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium, 2.7 times more Sodium and 1.3 times more Water than Raw Yautia .
- Both Yautia and Cooked Broccoli Raab contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yautia have 3.9 times more Energy and 7.6 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.9 times more Fiber and 2.6 times more Protein than Raw Yautia .
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy