Nutrient Comparison: Broccoli Raab VS Microwaved White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Microwaved White Mushrooms:
- 100 grams of Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B1, 3.5 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 100 g of Microwaved White Mushrooms contain 3.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 6.1 times more Vitamin B5 than Raw Broccoli Raab.
- 100 grams of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Microwaved White Mushrooms:
- 100 grams of Broccoli Raab have 18 times more Calcium, 6.5 times more Iron, 1.6 times more Magnesium, 6.2 times more Manganese and 1.9 times more Sodium than Microwaved White Mushrooms.
- While 100 g of Microwaved White Mushrooms contain 8.8 times more Copper, 1.7 times more Phosphorus, 2.5 times more Potassium and 18 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Microwaved White Mushrooms contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3 than Microwaved White Mushrooms.
- While 100 g of Microwaved White Mushrooms contain 2.1 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Microwaved White Mushrooms offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Microwaved White Mushrooms provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 6 in 100 grams.