Comparing Nutrients in 500 calories Broccoli RaabVS Microwaved White Mushrooms
Weight per 500 calories
Broccoli Raab
2273g
Microwaved White Mushrooms
1429g
Microwaved White Mushrooms have 1.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Microwaved White Mushrooms?
Broccoli Raab VS Microwaved White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Microwaved White Mushrooms?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Microwaved White Mushrooms:
500 calories of Broccoli Raab have more Vitamin A, 4.3 times more Vitamin B1, 5.6 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
While 500 kcal of Microwaved White Mushrooms contain 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin D than Raw Broccoli Raab.
500 calories of Broccoli Raab have insufficient amounts of Vitamin D
500 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Microwaved White Mushrooms:
500 calories of Broccoli Raab have 28.6 times more Calcium, 10.3 times more Iron, 2.5 times more Magnesium, 9.8 times more Manganese, 3.1 times more Sodium, 1.7 times more Zinc and 1.7 times more Water than Microwaved White Mushrooms.
While 500 kcal of Microwaved White Mushrooms contain 5.5 times more Copper, 1.6 times more Potassium and 11.3 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Microwaved White Mushrooms contain similar levels of Phosphorus per 500 calories.
500 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.7 times more Fat, more Omega 3, more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Microwaved White Mushrooms.
While 500 kcal of Microwaved White Mushrooms contain 6.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Microwaved White Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3