Nutrient Comparison: Broccoli Raab VS Microwaved White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Microwaved White Mushrooms:
- 7 ounces of Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B1, 3.5 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 7 oz of Microwaved White Mushrooms contain 3.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 6.1 times more Vitamin B5 than Raw Broccoli Raab.
- 7 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Microwaved White Mushrooms:
- 7 ounces of Broccoli Raab have 18 times more Calcium, 6.5 times more Iron, 1.6 times more Magnesium, 6.2 times more Manganese and 1.9 times more Sodium than Microwaved White Mushrooms.
- While 7 oz of Microwaved White Mushrooms contain 8.8 times more Copper, 1.7 times more Phosphorus, 2.5 times more Potassium and 18 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Microwaved White Mushrooms contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3 than Microwaved White Mushrooms.
- While 7 oz of Microwaved White Mushrooms contain 2.1 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Microwaved White Mushrooms offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Microwaved White Mushrooms provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.