Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Brussels Sprouts versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Brussels Sprouts vs Brussels Sprouts:
- 5 ounces of Cooked Frozen Brussels Sprouts have 1.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Brussels Sprouts vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 1.6 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 2.7 times more Selenium and 1.8 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Brussels Sprouts contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Brussels Sprouts have 1.3 times more Omega 3 than Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Brussels Sprouts offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per five ounces.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.