Cooked Frozen Brussels Sprouts VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Brussels Sprouts or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cooked Frozen Brussels Sprouts vs Brussels Sprouts:
- 500 calories of Cooked Frozen Brussels Sprouts have 1.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin K per 500 calories.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Brussels Sprouts vs Brussels Sprouts:
- 500 kcal of Raw Brussels Sprouts contain 1.6 times more Calcium, 2 times more Copper, 2.8 times more Iron, 1.6 times more Manganese, 1.3 times more Potassium, 2.6 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Brussels Sprouts contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Brussels Sprouts have 1.3 times more Omega 3 than Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.