Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Brussels Sprouts versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts vs Brussels Sprouts:
- 14 ounces of Cooked Frozen Brussels Sprouts have 1.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 1.6 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 2.7 times more Selenium and 1.8 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Brussels Sprouts contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Brussels Sprouts have 1.3 times more Omega 3 than Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Brussels Sprouts offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.