Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Brussels Sprouts versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Brussels Sprouts vs Brussels Sprouts:
- 1 pound of Cooked Frozen Brussels Sprouts has 1.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin K per one pound.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Brussels Sprouts vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 1.6 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 2.7 times more Selenium and 1.8 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Brussels Sprouts contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Brussels Sprouts has 1.3 times more Omega 3 than Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Brussels Sprouts offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per one pound.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.