Nutrient Comparison: Brussels Sprouts VS Potherb Jute per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Potherb Jute:
- 5 ounces of Brussels Sprouts have 4.3 times more Vitamin B5 and 2.3 times more Vitamin C than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain 7.3 times more Vitamin A, 6.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Potherb Jute provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Brussels Sprouts as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Potherb Jute:
- 5 ounces of Brussels Sprouts have 2.7 times more Manganese and 1.8 times more Selenium than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain 5 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 1.4 times more Potassium and 1.9 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Potherb Jute contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 49.5 times more Omega 3 and 1.5 times more Carbohydrate than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain 1.4 times more Protein than Raw Brussels Sprouts.
- 5 ounces of Potherb Jute provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Potherb Jute provide inadequate amounts of Energy and Omega 6 in five ounces.