Nutrient Comparison: Brussels Sprouts VS Potherb Jute per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Potherb Jute:
- 100 grams of Brussels Sprouts have 4.3 times more Vitamin B5 and 2.3 times more Vitamin C than Potherb Jute.
- While 100 g of Raw Potherb Jute contain 7.3 times more Vitamin A, 6.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Potherb Jute provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Brussels Sprouts as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Potherb Jute:
- 100 grams of Brussels Sprouts have 2.7 times more Manganese and 1.8 times more Selenium than Potherb Jute.
- While 100 g of Raw Potherb Jute contain 5 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 1.4 times more Potassium and 1.9 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Potherb Jute contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 49.5 times more Omega 3 and 1.5 times more Carbohydrate than Potherb Jute.
- While 100 g of Raw Potherb Jute contain 1.4 times more Protein than Raw Brussels Sprouts.
- 100 grams of Potherb Jute provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Potherb Jute provide inadequate amounts of Energy and Omega 6 in 100 grams.