Comparing Nutrients in 500 calories Brussels SproutsVS Potherb Jute
Weight per 500 calories
Brussels Sprouts
1163g
Potherb Jute
1471g
Brussels Sprouts have 1.3 times more energy per 100g than Potherb Jute. It has low energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Potherb Jute?
Brussels Sprouts VS Potherb Jute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Potherb Jute?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Potherb Jute:
500 calories of Brussels Sprouts have 3.4 times more Vitamin B5 and 1.8 times more Vitamin C than Potherb Jute.
While 500 kcal of Raw Potherb Jute contain 9.3 times more Vitamin A, 7.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Brussels Sprouts.
Both Brussels Sprouts and Potherb Jute provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Brussels Sprouts as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Potherb Jute:
500 calories of Brussels Sprouts have 2.2 times more Manganese, 1.4 times more Selenium and 2.5 times more Sodium than Potherb Jute.
While 500 kcal of Raw Potherb Jute contain 6.3 times more Calcium, 4.6 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Zinc and 1.3 times more Water than Raw Brussels Sprouts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 39.1 times more Omega 3 and 1.2 times more Carbohydrate than Potherb Jute.
While 500 kcal of Raw Potherb Jute contain 3.3 times more Omega 6 and 1.7 times more Protein than Raw Brussels Sprouts.
Both Brussels Sprouts and Potherb Jute offer comparable quantities of Energy per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6
500 calories of Potherb Jute provide inadequate amounts of Omega 3