Nutrient Comparison: Burdock Root VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Burdock Root versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burdock Root vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Burdock Root have 1.2 times more Vitamin B6 and 3.8 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 7.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Burdock Root.
- Both Burdock Root and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Raw Burdock Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Burdock Root vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Burdock Root have 3.2 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium and 1.5 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus and 69.8 times more Sodium than Raw Burdock Root.
- Both Burdock Root and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Potassium and Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Burdock Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Burdock Root have 13.8 times more Sugars and 1.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 33.3 times more Fat, 50 times more Saturated Fat, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Burdock Root.
- Both Raw Burdock Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.