Comparing Nutrients in 500 calories Burdock RootVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Burdock Root
694g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more energy per unit of mass than Raw Burdock Root, which is average in comparison to other foods. Burdock Root having average energy density.
Discover which food has more nutrients per 500 calories - Burdock Root or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Burdock Root
8%
2%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
Burdock Root VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Burdock Root or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Burdock Root vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Burdock Root have 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.7 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Burdock Root.
500 calories of Burdock Root have insufficient amounts of Vitamin B1
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Burdock Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Burdock Root vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Burdock Root have 6.4 times more Calcium, 2 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 2 times more Zinc and 2.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 34.4 times more Sodium than Raw Burdock Root.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Burdock Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Burdock Root have 1.5 times more Carbohydrate, 28 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.4 times more Fat and 24.6 times more Saturated Fat than Raw Burdock Root.
Both Burdock Root and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Burdock Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.