Lets compare vitamin content per 100 grams of Burdock Root vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Burdock Root has 1.2 times more Vitamin B6 and 3.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 7.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 2.6 times more Vitamin C and 1.3 times more Vitamin K than Raw Burdock Root.
Both Raw Burdock Root and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Burdock Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Burdock Root vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Burdock Root has 3.2 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus and 69.8 times more Sodium than Raw Burdock Root.
Both Raw Burdock Root and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Burdock Root has 13.8 times more Sugars and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 33.3 times more Fat, 50 times more Saturated Fat, 8 times more Omega 3, 4.5 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Burdock Root.
Both Raw Burdock Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.