Nutrient Comparison: Boiled Napa Cabbage VS Chinese Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Napa Cabbage versus 5 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Napa Cabbage vs Chinese Cabbage:
- 5 oz of Raw Chinese Cabbage contain 4.6 times more Vitamin A, 1.6 times more Vitamin B2 and 2.8 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Chinese Cabbage provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Napa Cabbage vs Chinese Cabbage:
- 5 ounces of Boiled Napa Cabbage have 1.4 times more Copper than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 3.3 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium and 7.2 times more Sodium than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Chinese Cabbage contain similar levels of Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Chinese Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Napa Cabbage have 1.7 times more Fiber than Chinese Cabbage.
- Both Boiled Napa Cabbage and Chinese Cabbage offer comparable quantities of Omega 3 and Protein per five ounces.
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate in five ounces.