Nutrient Comparison: Boiled Napa Cabbage VS Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Napa Cabbage versus 14 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Napa Cabbage vs Chinese Cabbage:
- 14 oz of Raw Chinese Cabbage contain 4.6 times more Vitamin A, 1.6 times more Vitamin B2 and 2.8 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Chinese Cabbage provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Napa Cabbage vs Chinese Cabbage:
- 14 ounces of Boiled Napa Cabbage have 1.4 times more Copper than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 3.3 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium and 7.2 times more Sodium than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Chinese Cabbage contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Chinese Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Napa Cabbage have 1.7 times more Fiber than Chinese Cabbage.
- Both Boiled Napa Cabbage and Chinese Cabbage offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate in 14 ounces.