Boiled Napa Cabbage VS Chinese Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Napa Cabbage or Chinese Cabbage?
Lets compare vitamin content per 500 calories of Boiled Napa Cabbage vs Chinese Cabbage:
- 500 kcal of Raw Chinese Cabbage contain 5 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Chinese Cabbage provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Napa Cabbage vs Chinese Cabbage:
- 500 calories of Boiled Napa Cabbage have 1.3 times more Copper than Chinese Cabbage.
- While 500 kcal of Raw Chinese Cabbage contain 3.5 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 1.3 times more Selenium and 7.8 times more Sodium than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Chinese Cabbage contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Napa Cabbage have 1.6 times more Fiber than Chinese Cabbage.
- Both Boiled Napa Cabbage and Chinese Cabbage offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 500 calories.