Nutrient Comparison: Pickled Cabbage, Japanese Style VS Tomato Sauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Cabbage, Japanese Style versus 5 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Cabbage, Japanese Style vs Tomato Sauce:
- 5 ounces of Pickled Cabbage, Japanese Style have 4.7 times more Vitamin B9 and 45 times more Vitamin K than Tomato Sauce.
- While 5 oz of Canned Tomato Sauce no Salt contain 2.4 times more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5, 10 times more Vitamin C and 12 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Tomato Sauce provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickled Cabbage, Japanese Style vs Tomato Sauce:
- 5 ounces of Pickled Cabbage, Japanese Style have 3.4 times more Calcium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 25.2 times more Sodium than Tomato Sauce.
- While 5 oz of Canned Tomato Sauce no Salt contain 4.6 times more Copper and 2 times more Iron than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Tomato Sauce contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- 5 ounces of Tomato Sauce lack sufficient amounts of Calcium
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Tomato Sauce no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Cabbage, Japanese Style have 2.1 times more Fiber and 1.3 times more Protein than Tomato Sauce.
- While 5 oz of Canned Tomato Sauce no Salt contain 2.7 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Tomato Sauce offer comparable quantities of Carbohydrate per five ounces.
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.