Nutrient Comparison: Pickled Cabbage, Japanese Style VS Tomato Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Cabbage, Japanese Style versus 100 g of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Cabbage, Japanese Style vs Tomato Sauce:
- 100 grams of Pickled Cabbage, Japanese Style have 4.7 times more Vitamin B9 and 45 times more Vitamin K than Tomato Sauce.
- While 100 g of Canned Tomato Sauce no Salt contain 2.4 times more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5, 10 times more Vitamin C and 12 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Tomato Sauce provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pickled Cabbage, Japanese Style vs Tomato Sauce:
- 100 grams of Pickled Cabbage, Japanese Style have 3.4 times more Calcium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 25.2 times more Sodium than Tomato Sauce.
- While 100 g of Canned Tomato Sauce no Salt contain 4.6 times more Copper and 2 times more Iron than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Tomato Sauce contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- 100 grams of Tomato Sauce lack sufficient amounts of Calcium
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Tomato Sauce no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Cabbage, Japanese Style have 2.1 times more Fiber and 1.3 times more Protein than Tomato Sauce.
- While 100 g of Canned Tomato Sauce no Salt contain 2.7 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Tomato Sauce offer comparable quantities of Carbohydrate per 100 grams.
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.