Comparing Nutrients in 1 kilogram Pickled Cabbage, Japanese Style VS Tomato Sauce

Macros Ratio

	Protein	Fat	Carbs
Pickled Cabbage, Japanese Style	21%	3%	76%
Tomato Sauce	17%	9%	74%

Macro Nutrients

	Pickled Cabbage, Japanese Style	Tomato Sauce	Recommended Dietary Allowance
Energy	10.3% 300kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	6.76% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.6% 56.7g	41% 53g	130g per day for Men 19-50 years
Sugars	18% 13g	49% 35.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23% 16.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 0.7g	g per day for Men 19-50 years
Fiber	81.6% 31g	39.5% 15g	38g per day for Men 19-50 years
Protein	28.6% 16g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Pickled Cabbage, Japanese Style	Tomato Sauce	Recommended Dietary Allowance
Vitamin A	10% 90μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	62% 9.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2.02mg	61.8% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	77.8% 70mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	96% 14.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1049% 1259μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Cabbage, Japanese Style	Tomato Sauce	Recommended Dietary Allowance
Calcium	48% 480mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.73% 349μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	251% 8530mg	87.4% 2970mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	185% 2770mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	24.7% 914g	24.7% 913g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pickled Cabbage, Japanese Style vs Tomato Sauce:

• Pickled Fresh Japanese Style Cabbage has 4.7 times more Vitamin B9 and 45 times more Vitamin K than Canned Tomato Sauce no Salt.
• While Canned Tomato Sauce no Salt contains 2.4 times more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5, 10 times more Vitamin C and 12 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Fresh Japanese Style Cabbage and Canned Tomato Sauce no Salt have similar amounts of Vitamin B6 per 1 kg.
• Both Pickled Fresh Japanese Style Cabbage as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pickled Cabbage, Japanese Style vs Tomato Sauce:

• Pickled Fresh Japanese Style Cabbage has 3.4 times more Calcium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 25.2 times more Sodium than Canned Tomato Sauce no Salt.
• While Canned Tomato Sauce no Salt contains 4.6 times more Copper and 2 times more Iron than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Fresh Japanese Style Cabbage and Canned Tomato Sauce no Salt have similar amounts of Magnesium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pickled Fresh Japanese Style Cabbage has 1.3 times more Energy, 4.2 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Canned Tomato Sauce no Salt.
• While Canned Tomato Sauce no Salt contains 2.7 times more Sugars than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Fresh Japanese Style Cabbage and Canned Tomato Sauce no Salt have similar amounts of Carbohydrate per 1 kg.
• Both Pickled Fresh Japanese Style Cabbage as well as Canned Tomato Sauce no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.