Comparing Nutrients in 500 calories Pickled Cabbage, Japanese Style VS Tomato Sauce

Weight per 500 calories

• Pickled Cabbage, Japanese Style: 1667g
• Tomato Sauce: 2083g

Pickled Cabbage, Japanese Style has 1.3 times more energy per 100g than Tomato Sauce. It has low energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Tomato Sauce?

Macros Ratio

	Protein	Fat	Carbs
Pickled Cabbage, Japanese Style	21%	3%	76%
Tomato Sauce	17%	9%	74%

Macro Nutrients

	Pickled Cabbage, Japanese Style	Tomato Sauce	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.67g	6.44% 6.25g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	2.67% 0.85g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.86% 0.32g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.7% 95g	85% 111g	130g per day for Men 19-50 years
Sugars	30% 21.7g	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	48% 34.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 38g	g per day for Men 19-50 years
Sucrose	NA	% 1.46g	g per day for Men 19-50 years
Fiber	136% 51.7g	82.2% 31.3g	38g per day for Men 19-50 years
Protein	47.6% 26.7g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Pickled Cabbage, Japanese Style	Tomato Sauce	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	51% 458μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.3% 0.67mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.3% 3.37mg	129% 6.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 700μg	47% 188μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	162% 146mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	200% 30mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1749% 2098μg	48.6% 58.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Cabbage, Japanese Style	Tomato Sauce	Recommended Dietary Allowance
Calcium	80% 800mg	29% 292mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	266% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	18% 727μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.17mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	172% 3.97mg	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 717mg	80.4% 563mg	700mg per day for Men 19-50 years
Potassium	418% 14217mg	182% 6188mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	308% 4617mg	15.3% 229mg	1500mg per day for Men 19-50 years
Zinc	30.3% 3.33mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	41% 1523g	51.4% 1902g	3700g per day for Men 19-50 years

Pickled Cabbage, Japanese Style VS Tomato Sauce Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Tomato Sauce?

Lets compare vitamin content per 500 calories of Pickled Cabbage, Japanese Style vs Tomato Sauce:

• 500 calories of Pickled Cabbage, Japanese Style have 3.7 times more Vitamin B9 and 36 times more Vitamin K than Tomato Sauce.
• While 500 kcal of Canned Tomato Sauce no Salt contain 3.1 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, 6.9 times more Vitamin B3, 1.9 times more Vitamin B5, 12.5 times more Vitamin C and 15 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Cabbage, Japanese Style and Tomato Sauce provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
• Both Pickled Fresh Japanese Style Cabbage as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pickled Cabbage, Japanese Style vs Tomato Sauce:

• 500 calories of Pickled Cabbage, Japanese Style have 2.7 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 20.1 times more Sodium than Tomato Sauce.
• While 500 kcal of Canned Tomato Sauce no Salt contain 5.8 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium and 1.4 times more Zinc than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Cabbage, Japanese Style and Tomato Sauce contain similar levels of Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pickled Cabbage, Japanese Style have 3.3 times more Omega 3 and 1.7 times more Fiber than Tomato Sauce.
• While 500 kcal of Canned Tomato Sauce no Salt contain 7.6 times more Omega 6 and 3.4 times more Sugars than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Cabbage, Japanese Style and Tomato Sauce offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6
• 500 calories of Tomato Sauce provide inadequate amounts of Omega 3