Tomato Sauce VS Salted Mustard Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce or Salted Mustard Cabbage?
Lets compare vitamin content per 500 calories of Tomato Sauce vs Salted Mustard Cabbage:
- 500 calories of Tomato Sauce have 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin C and 84 times more Vitamin E than Salted Mustard Cabbage.
- While 500 kcal of Salted Mustard Cabbage contain 1.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B6, 6.9 times more Vitamin B9 and 35.4 times more Vitamin K than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Salted Mustard Cabbage provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Tomato Sauce no Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce vs Salted Mustard Cabbage:
- 500 calories of Tomato Sauce have 3.9 times more Copper, 1.6 times more Iron and 1.4 times more Potassium than Salted Mustard Cabbage.
- While 500 kcal of Salted Mustard Cabbage contain 4.1 times more Calcium, 1.7 times more Manganese, 1.3 times more Selenium and 55.9 times more Sodium than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Salted Mustard Cabbage contain similar levels of Magnesium, Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Sauce have 7.1 times more Omega 6, 3 times more Sugars and 1.3 times more Protein than Salted Mustard Cabbage.
- While 500 kcal of Salted Mustard Cabbage contain 3.7 times more Omega 3 and 1.8 times more Fiber than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Salted Mustard Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Sauce provide inadequate amounts of Omega 3
- 500 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6