Comparing Nutrients in 100 grams Tomato Sauce VS Salted Mustard Cabbage

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce	17%	9%	74%
Salted Mustard Cabbage	16%	3%	81%

Macro Nutrients

	Tomato Sauce	Salted Mustard Cabbage	Recommended Dietary Allowance
Energy	0.83% 24kcal	0.97% 28kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.041% 0.013g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	0.11% 0.019g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.1% 5.3g	4.33% 5.63g	130g per day for Men 19-50 years
Sugars	4.9% 3.56g	1.93% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.82g	NA	g per day for Men 19-50 years
Sucrose	% 0.07g	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	2.14% 1.2g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce	Salted Mustard Cabbage	Recommended Dietary Allowance
Vitamin A	2.44% 22μg	5.44% 49μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5% 0.065mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	4.5% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.18% 0.31mg	3.72% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.54% 0.098mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	18% 72μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.6% 1.44mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	96% 116μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce	Salted Mustard Cabbage	Recommended Dietary Allowance
Calcium	1.4% 14mg	6.7% 67mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	3.78% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	0.87% 35μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	4.9% 0.11mg	9.48% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	3.86% 27mg	700mg per day for Men 19-50 years
Potassium	8.74% 297mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	47.8% 717mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	2.47% 91g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Sauce VS Salted Mustard Cabbage per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Sauce versus 100 g of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Sauce vs Salted Mustard Cabbage:

• 100 grams of Tomato Sauce have 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin C and 72 times more Vitamin E than Salted Mustard Cabbage.
• While 100 g of Salted Mustard Cabbage contain 2.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B6, 8 times more Vitamin B9 and 41.3 times more Vitamin K than Canned Tomato Sauce no Salt.
• 100 grams of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
• Both Canned Tomato Sauce no Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Sauce vs Salted Mustard Cabbage:

• 100 grams of Tomato Sauce have 3.4 times more Copper, 1.4 times more Iron and 1.2 times more Potassium than Salted Mustard Cabbage.
• While 100 g of Salted Mustard Cabbage contain 4.8 times more Calcium, 1.9 times more Manganese, 65.2 times more Sodium and 1.4 times more Zinc than Canned Tomato Sauce no Salt.
• Both Tomato Sauce and Salted Mustard Cabbage contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
• 100 grams of Tomato Sauce lack sufficient amounts of Calcium
• Both Canned Tomato Sauce no Salt as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Sauce have 2.5 times more Sugars than Salted Mustard Cabbage.
• While 100 g of Salted Mustard Cabbage contain 2.1 times more Fiber than Canned Tomato Sauce no Salt.
• Both Tomato Sauce and Salted Mustard Cabbage offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Salted Mustard Cabbage provide inadequate amounts of Protein
• Both Canned Tomato Sauce no Salt as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.